Corporate Services

Looking for wellbeing services for your staff?
I can help with that.

Stress and life/work balance issues can have a big impact on an employee’s performance. It makes business sense to offer staff wellbeing services to help prevent future problems occurring and assist those members of staff who are currently struggling. From one-to-one executive coaching sessions through to team building wellness activities.

Wellbeing services are also a great activity for away days. Most team building exercises involve competition and risk taking and are not always appreciated by all members of staff, some of whom might find them daunting or inaccessible due to age, health, mobility or mental health issues.

The great thing about wellbeing activities is that they are accessible to just about everyone. In addition, you are giving your staff something that can positively impact their health and performance, learning techniques they can develop on their own later on.

Popular options include:

Forest Bathing (no water involved!) Sessions

Great for a different sort of team activity. You can add other activities such as painting, yoga, cooking, sound-bathing or several other health-related activities or combine it with a meal in a country pub.

Learning to Breathe Properly

This is ideal for anyone, but especially those in stressful positions, who may be holding their breath or rapidly breathing as they talk and coming across to customers and colleagues as stressed or nervous.

Relaxation Sessions

Great for mental and physical health, often in block sessions over several weeks, although one-off sessions can deliver a great result too. These sessions can be tailored to suit individuals and companies… from online sessions to face to face, these sessions can be supplemented with hands-on services such as massage and acupressure from my trusted wellness partners.

Life Coaching for Staff

A benefit that key staff will really appreciate. It is astonishing what an independent life/executive coach can bring to the table to help individuals discover the barriers to their performance or happiness and how to work out a roadmap to success.

Team Away Days

I can also build and manage themed team away days, wellness workshops or retreats for organisations – for examples see Workshops and Retreats.

I have had some great feedback from companies that I have already worked with:

‘’Nigel ran a Breathing, Mindfulness and Meditation session for our employees. It was informative as he covered the physiological benefits of breathing properly, and then did a practical where everyone practiced what they learnt. It was a positive experience for all attendees – thank you Nigel!”

— Gemma I, VP Vice President People & Organisation, International, Sony Pictures

“I wanted to take a moment to express my sincere appreciation for the exceptional work and support you provided during the retreat last week. The feedback I received from attendees regarding your forest bathing session was truly remarkable! Your expertise and teaching style left a lasting impact on everyone and they all agreed the session worked perfectly within my program.

Your dedication to your craft was evident, and I am grateful for the opportunity to have collaborated with you. Thank you once again for your remarkable work and the positive influence you had on the retreat”

— Amanda, Qisati Retreats

“Before arriving at Nigel’s Forest Bathing adventure I was a little sceptical. I could not have been more wrong… It was simply awesome. Right from the meet up Nigel was a ray of friendliness and open positivity.

To really take this experience to another level - you simply need to drop all preconceptions and go with it and Nigel instantly installs trust and invites you to do this feeling very comfortable. I loved the way throughout the entire session Nigel framed it perfectly and used words such as “if you would like to” “Don’t feel any obligation to” … It really made me feel empowered. I came away from the Forest bathing session feeling totally relaxed and energised in a truly positive way and felt many clouds had been lifted from my head. Count me in any time!’’

— Shaun, Director, Dolby Laboratories

"We recently booked a Forest Bathing activity for our interns with autism and/or learning disabilities, and it turned out to be a great success. Nigel provided a truly unique journey amidst the natural beauty of Wimbledon Common, which was both calming and informative.

During this experience, we discovered the therapeutic benefits of Forest Bathing, and the whole team felt a profound sense of self-awareness and growth. Additionally, the activity provided a wonderful opportunity for the team to socialise and learn more about each other, enhancing their social skills in a relaxed setting.

I highly recommend this activity to education providers and other industries who wish to empower their neurodiverse students with the incredible gifts of nature and personal growth. It's a fantastic outdoor activity.”

— Oscar, Project Search Coordinator, Chelsea and Westminster Hospital NHS Foundation Trust, Queensmill College – The Queensmill Trust

“Nigel ran a Breathing and Guided meditation session for our colleagues. We wanted to provide a variety of resources for our colleagues in Mental Health Awareness week and felt an online meditation session would complement the other activities going on throughout the week. This was run virtually as we have colleagues working in various locations via Teams and we had over 50 people joining us. Nigel walked us through some really useful information about the importance of breathing properly and then took us through some breath based meditations. Nigel has such a relaxing tone and the pace was just right, allowing you to completely relax and focus on Nigel’s words and guidance. We ended the call with some Q&A. We got some great feedback, especially as the session was in the afternoon so it enabled many colleagues to hit their evening time in a more relaxed state. We also recorded the session and shared it via our Wellbeing resources, allowing any colleagues who were unable to join live to experience the session, or for any attendees to repeat it back to help them with a further guided session in their own time. Thank you Nigel for a fantastic experience!’’