Research by University College London and Imperial College London showed that young people’s proximity to woodlands has links with better cognitive development and a lower risk of emotional and behavioural problems.

Research by University College London and Imperial College London showed that young people’s proximity to woodlands has links with better cognitive development and a lower risk of emotional and behavioural problems.

While it may seem unconventional, walking backwards offers a variety of health benefits that contribute to overall wellbeing.

PMS are a familiar and often challenging aspect of many women’s lives. While hormonal fluctuations play a significant role in these symptoms, there’s another, less-known factor that might be exacerbating the discomfort: poor breathing patterns.

“Trees boost physical and mental health in so many ways,” says Sally Bavin from The Woodland Trust.

Although, the colour green has traditionally some negative connotations such as ‘green with envy’ and ‘the green-eyed monster’, it has several positive psychological and physiological effects on our health. On the other hand green is associated with growth and care (first aid kits tend to be green!)

Mental health conditions in children and adolescents can be improved by slow mindful nature connection known as forest therapy or bathing. Forest therapy has recently received growing attention as an enabler of relaxation and preventive health care with demonstrated clinical efficacy. However, it is not well-known that forest therapy also decreases mental health issues among individuals with mental health disorders.

I was thrilled to be interviewed by Olga one of the founders of the UK’s Forest Bathing Institute. Olga and her partner have pursued their dream of bringing nature and all its health and economic benefits closer to the UK population. I discuss with Olga my journey into the Wellness profession and how breathing and nature have helped me on that journey.

I was delighted to be a guest on Noel McDermott’s Wellbeing Show Broadcast at 9pm on Wednesday 04 October. The Wellbeing Show will broadcast at 9pm (UK) on Wednesday 04 October. The show was broadcast simultaneously on Facebook and YouTube.

In the world of professional sports, athletes constantly seek innovative ways to enhance their performance and maintain their overall health. One such athlete who has captured the attention of many is Erling Haaland, the prolific Norwegian striker who has taken the football world by storm. Apart from his incredible skills on the pitch, Haaland has gained fame for a rather unconventional habit – taping his mouth shut at night to improve his nasal breathing. In this article, we explore the benefits of nasal breathing and how it has become a key element in Haaland’s quest for peak performance and well-being.