The Magic of Green
The Magic of Green
Although, the colour green has traditionally some negative connotations such as ‘green with envy’ and ‘the green-eyed monster’, it has several positive psychological and physiological effects on our health. On the other hand green is associated with growth and care (first aid kits tend to be green!)
There is no greater range of greens than that found in nature’s health care service (NHS) and that is yet another reason to get out into nature whenever you can.
Interestingly, the human eye is more sensitive to variations in shades of green compared to other colours. This heightened sensitivity is believed to be evolutionary, possibly due to the importance of differentiating between ripe and unripe fruits or identifying foliage in natural environments throughout human history.
What’s more, the eye's sensitivity to green light can contribute to reduced strain when looking at green objects or surroundings, potentially explaining why green spaces or landscapes often evoke feelings of relaxation and comfort.
Overall, our ability to perceive the colour green is a result of the specialized cones in our eyes and their sensitivity to the wavelengths associated with this colour, which has implications for how we perceive the world around us.
Here are some of the major psychological and physiological effects on our health from observing the colour green:
Relaxation: Green is often associated with nature, balance, and harmony. Exposure to the colour green can have a calming effect on the mind, reducing stress and anxiety levels.
Eyesight: Looking at greenery or surrounding oneself with green can be soothing for the eyes. It's believed that focusing on the colour green can help reduce eye strain.
Physical health: Being in green spaces or even looking at the colour green may encourage physical activity and outdoor pursuits. People might be more inclined to engage in activities like walking, jogging, or hiking when surrounded by greenery, leading to better overall health.
Mood: Studies suggest that exposure to green can positively impact mood and mental well-being. It's associated with feelings of freshness, renewal, and optimism.
Healing: Some research indicates that exposure to nature, which often involves a lot of green, can aid in the healing process and promote faster recovery in individuals.
Colour therapy: In alternative medicine practices like chromotherapy, green is sometimes used to promote balance and harmony in the body, supporting various systems and fostering a sense of equilibrium.
Symbolism: In different cultures, green can symbolize different things, from fertility and growth to renewal and rebirth, carrying positive connotations that can affect our perception and wellbeing.