Breathing correctly can directly help in optimizing mental performance, including concentration and creativity. Correct and conscious breathing exercises can improve focus, mental clarity, and creative thinking:

Some facts and research on a few of the many benefits of time in nature for children (and adults):

- According to the Fields in Trust report, parks and green spaces save the NHS an estimated £111 million per year, based solely on a reduced GP visits and excluding any additional savings from prescribing or referrals.
Source: Fields in Trust Report