Breathing Correctly Can Take Our Physical Performance To Another Level

For more than a decade now I only breathe using my diaphragm and nose whether I am going upstairs, playing football or doing 5K parkrun. The difference in my oxygen efficiency, VO2, delay in the onset of lactic-acid has been significant. The old way I was taught during my teenage years of inhaling huge amounts of air and expelling air forecfully via my mouth are long gone and for the better!