Some facts and research on a few of the many benefits of time in nature for children (and adults):

- According to the Fields in Trust report, parks and green spaces save the NHS an estimated £111 million per year, based solely on a reduced GP visits and excluding any additional savings from prescribing or referrals.
Source: Fields in Trust Report

While it may seem unconventional, walking backwards offers a variety of health benefits that contribute to overall wellbeing.

“Trees boost physical and mental health in so many ways,” says Sally Bavin from The Woodland Trust.

I was delighted to be a guest on Noel McDermott’s Wellbeing Show Broadcast at 9pm on Wednesday 04 October. The Wellbeing Show will broadcast at 9pm (UK) on Wednesday 04 October. The show was broadcast simultaneously on Facebook and YouTube.