The decision to change jobs or retire is rarely simple. Whether it's due to burnout, lack of fulfillment, or the desire for growth, such transitions can feel both exciting and scary and I have been there

This is where life coaching can play a transformative role, helping you navigate the complexities of change and achieve clarity in your journey

Have you made a 2025 Resolution to take better care of yourself? If so, I hope it going well but if you need support here are some areas that Life Coaching will support your Self-Care

Many people struggle to prioritise self-care amidst busy schedules and competing demands. Life coaching empowers you to develop and sustain a personalised self-care plan that aligns with your lifestyle, values, and goals

“Trees boost physical and mental health in so many ways,” says Sally Bavin from The Woodland Trust.

I was thrilled to be interviewed by Olga one of the founders of the UK’s Forest Bathing Institute. Olga and her partner have pursued their dream of bringing nature and all its health and economic benefits closer to the UK population. I discuss with Olga my journey into the Wellness profession and how breathing and nature have helped me on that journey.

I was delighted to be a guest on Noel McDermott’s Wellbeing Show Broadcast at 9pm on Wednesday 04 October. The Wellbeing Show will broadcast at 9pm (UK) on Wednesday 04 October. The show was broadcast simultaneously on Facebook and YouTube.