Supporting Your New Year Resolutions

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Have you made a 2025 Resolution to take better care of yourself? If so, I hope it going well but if you need support here are some areas that Life Coaching will support your Self-Care

Many people struggle to prioritise self-care amidst busy schedules and competing demands. Life coaching empowers you to develop and sustain a personalised self-care plan that aligns with your lifestyle, values, and goals

1 What Self-Care Means to You
Self-care looks different for everyone. A life coach helps you define self-care based on your unique needs and priorities. Whether it’s finding time for mindfulness, relationships or focusing on physical health, your plan should reflect 'you'

2 Identifying Barriers to Self-Care
Is it a lack of time, guilt or difficulty setting boundaries? Together we will uncover and address these barriers, replacing them with actionable strategies

3 Setting Achievable Goals
Together we will set small, attainable goals that fit seamlessly into your routine. These incremental changes build momentum, making self-care sustainable in the long term
Eg: Instead of aiming to work out for an hour every day, you might start with 20 minutes of activity three times a week

4 Building a Consistent Routine
Consistency is key. We will create a structured plan that integrates self-care into your daily or weekly routine. This structure ensures that self-care becomes a non-negotiable part of your life rather than an afterthought
Eg Scheduling “self-care appointments” in your calendar to prioritise activities like relaxed breathing, time with nature, journaling, yoga

5 Cultivating Healthy Boundaries
Saying “yes” to yourself often means saying “no” to others. You will develop the confidence and skills to set boundaries, ensuring that your time and energy aren’t depleted by obligations that don’t serve you
Eg: Learning to decline invitations or requests politely when they conflict with your self-care priorities

6 Staying Accountable
Regular check-ins with your coach ensure you stay on track with your self-care plan, celebrate progress and adjust as needed
Eg: If you’ve committed to a morning mindfulness practice, a coach might help you troubleshoot challenges and celebrate your wins along the way

7 Evolving Your Self-Care Plan
Your needs and circumstances will change over time, and so should your plan. Life coaching supports you in evaluating and adapting your strategies, ensuring they continue to meet your goals and bring you joy.
Eg: Transitioning from a focus on stress reduction to enhancing physical fitness as your priorities shift

Final Thoughts
Self-care isn’t selfish—it’s essential. By investing in your well-being, you’re better equipped to navigate life’s challenges, experience joy and show up fully for yourself and others. Life coaching provides the guidance, accountability and support you need to create a self-care plan that works and lasts

Please contact me today for a free coaching consultation to see if you would like to work together