The decision to change jobs or retire is rarely simple. Whether it's due to burnout, lack of fulfillment, or the desire for growth, such transitions can feel both exciting and scary and I have been there

This is where life coaching can play a transformative role, helping you navigate the complexities of change and achieve clarity in your journey

Have you made a 2025 Resolution to take better care of yourself? If so, I hope it going well but if you need support here are some areas that Life Coaching will support your Self-Care

Many people struggle to prioritise self-care amidst busy schedules and competing demands. Life coaching empowers you to develop and sustain a personalised self-care plan that aligns with your lifestyle, values, and goals

Breathing Life into Your Sex Life

Correct breathing can play a significant role in improving your sex life by enhancing physical and emotional intimacy, increasing energy and fostering relaxation. It can also help avoid or support challenges such as erectile dysfunction where the vascular health and blood flow are lacking in the penis.

Some facts and research on a few of the many benefits of time in nature for children (and adults):

- According to the Fields in Trust report, parks and green spaces save the NHS an estimated £111 million per year, based solely on a reduced GP visits and excluding any additional savings from prescribing or referrals.
Source: Fields in Trust Report

I was thrilled to be interviewed by Olga one of the founders of the UK’s Forest Bathing Institute. Olga and her partner have pursued their dream of bringing nature and all its health and economic benefits closer to the UK population. I discuss with Olga my journey into the Wellness profession and how breathing and nature have helped me on that journey.